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National Truth and Reconciliation Day: A Journey Towards Healing and Understanding
On September 30th, we come together as Canadians to observe National Truth and Reconciliation Day, a day of immense...
Madison Stevenson
September 30, 2023
Embarking on a Journey of Emotions: My Ongoing Odyssey with Dr. Rosenberg's Wisdom
In a world that spins relentlessly, where emotions can surge and swirl like a tempestuous sea, I find solace in the...
Madison Stevenson
September 25, 2023
A Bittersweet Farewell to an Extraordinary Journey
Ladies and gentlemen, today marks the culmination of our remarkable voyage through the pages of Dr. I Rosenberg's...
Madison Stevenson
September 19, 2023
Designing a Life You Love Reflections: You are Your Own Hero
Life, as Dr. I. Rosenberg profoundly states on page 118 of her book '90 Seconds to a Life You Love,' is not about...
Madison Stevenson
September 11, 2023
Designing Your Life Reflections: Unmasking Disguised Grief with a Hint of Burnout
As the school year's curtain rises once again, the hustle and bustle of life swells to fill our days. The...
Madison Stevenson
September 5, 2023
Designing a Life You Love: Reflections on the Power of Speaking Your Truth
Dear readers, in this week's exploration, we delve into a profoundly meaningful concept from Chapter 7 of Dr. I...
Madison Stevenson
August 15, 2023
Designing a Life You Love: Cognitive Distortions
Greetings, folks! Welcome to another insightful installment where we dive deep into the treasure trove of knowledge...
Madison Stevenson
August 10, 2023
Designing a Life you Love Reflections: Negative Thinking
Hello everyone! This week, we are diving into the enriching insights of Chapter Six from Dr. I Rosenberg's esteemed...
Madison Stevenson
August 2, 2023
Resilience: Part Four – Meaning, Accomplishment & Vitality
This is the final entry in my series of newsletter articles regarding Martin Seligman’s PERMA theory of resilience...
Jason Bauche
July 24, 2023
Designing a Life You Love Reflections: Battling FOMO
As we continue our journey towards designing a life we love, it's important to address the issue of FOMO (fear of...
Madison Stevenson
July 17, 2023
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