When Pregnancy or Postpartum Feels Overwhelming

Pregnancy, postpartum, and the path to parenthood are filled with deep emotion—hope, joy, fear, grief, exhaustion—sometimes all in the same day. Maybe you're feeling overwhelmed and unsure if what you're going through is “normal.” Maybe you're holding it all together while quietly unraveling inside.
If you’re searching for postpartum depression help, perinatal anxiety therapy, or a Calgary psychologist who supports pregnancy loss and fertility challenges, you’re not alone. Many people seek support from a perinatal psychologist—not because they're failing, but because they're human. This post explores what to look for in a perinatal psychologist and how the right support can lighten your load.

What the Perinatal Journey Really Looks Like (Pregnancy, Postpartum & Early Parenthood)

The perinatal period includes every stage from conception to pregnancy, postpartum, and early parenting. It’s a time of profound physical, emotional, and relational transformation. A psychologist trained in perinatal mental health understands these transitions deeply and offers targeted care for this unique season of life.

Support may include help with:

Perinatal anxiety and depression
Birth trauma or challenging delivery experiences
Pregnancy loss, miscarriage, or stillbirth
Fertility concerns
NICU and high-risk birth experiences
Shifts in identity, self esteem, or relationships

In Calgary, many expectant and new moms look for a perinatal psychologist trained in postpartum depression, anxiety, and birth trauma to feel supported and understood.

Why a Safe, Nonjudgmental Space Matters in Perinatal Therapy

Clients often say what they need most is a space where they can simply be. Where they won’t be judged for how they’re feeling. Where someone will listen and truly get it.
We offer a loving, nonjudgmental environment where you can express everything—from the joyous highs to the silent struggles. Whether you’re saying, “I’m not bonding with my baby,” “I miss my old life,” or “I don’t feel like myself anymore,” these are real experiences—and they matter.

Reaching out for pregnancy and postpartum counselling in Calgary can feel daunting, but having a therapist who truly gets this stage can make healing feel possible.

Healing Birth Trauma & Past Pain With a Perinatal Psychologist

If you've experienced trauma—whether related to childbirth, pregnancy complications, or past events that are resurfacing—a trauma-informed therapist ensures your care is:

Empathetic and empowering
Safe and paced to your comfort level
Focused on healing without re-traumatization

We’re here to walk alongside you with compassion and respect.

Flexible Therapy for New Moms: Virtual & Baby-Friendly Sessions

The perinatal period is often unpredictable. You may be juggling sleepless nights, feeding demands, or medical visits. That’s why we offer flexible, family-friendly options:

Virtual therapy appointments from home
Infant friendly in-person sessions (babies welcome!)
No-pressure 15-minute consultation calls to begin

For many new mothers, virtual postpartum therapy or baby-friendly in-office sessions help make getting support realistic during sleepless months.

We also provide infant sleep support—because good sleep habits can reduce anxiety and improve your overall well-being. Therapy should fit into your life—not add to your stress.

Evidence-Based Tools to Ease Postpartum Anxiety & Depression

Many clients appreciate not just being heard but also receiving practical coping tools. We integrate evidence-based methods to support:

Emotional regulation
Managing anxiety or intrusive thoughts
Improving sleep and self care habits
Strengthening partner and family communication
Building confidence as a new parent
Attachment support for the parent-infant relationship

You’ll leave sessions equipped with tangible strategies—not just hopeful ideas.

Support for Partners, Couples & Families in the Postpartum Season

Postpartum changes can affect partners too. Couples counselling for new parents can strengthen communication and connection during this major life shift.

Perinatal mental health affects the entire family unit. That’s why we offer support not only for birthing parents but also for:

Partners and co-parents
Couples navigating the transition to parenthood
Families adjusting after pregnancy or infant challenges

Sometimes healing happens together, and involving loved ones can be an important part of that journey.

Finding Hope & Connection With Postpartum Counselling in Calgary

Connection matters. Do you feel seen, understood, and safe? Many clients say finding the right fit made all the difference in their healing. Whether that’s someone with shared life experience, a communication style that clicks, or just someone who “gets it,” your comfort comes first.

Meet our trusted clinicians—Kymberley Calhoun and Jess Andrews—each bringing warmth, expertise, and compassionate care.

At Eckert Centre, we believe in Caring for Families with the same level of care we’d want for our own. The perinatal journey is sacred and tender—and you don’t have to walk it alone. You don’t have to carry this alone.

Whether you’re looking for postpartum anxiety counselling, birth trauma therapy, or perinatal support in Calgary, Airdrie, or Cochrane, compassionate help is here.

Schedule a Consultation Today
The team at Eckert Centre offers compassionate, evidence-based support in Calgary for:
Pregnancy & postpartum counselling
Infant sleep support
Children, teens, adults, couples, and family counselling
Fertility-related stress and concerns, perinatal anxiety, depression, birth trauma, and parenting challenges
Call Us: (403) 230-2959  Email: info@eckert-psychology.com  Book Online

References
O’Brien, J., Gregg, L. & Wittkowski, A. A systematic review of clinical psychological guidance for perinatal mental health. BMC Psychiatry 23, 790 (2023). https://doi.org/10.1186/s12888-023-05173-1
World Health Organization. (2023). WHO recommendations on maternal mental health. Geneva: WHO Press.