Brain Food Revolution: Transforming Mental Health One Bite at a Time image

Brain Food Revolution: Transforming Mental Health One Bite at a Time

In the engaging journey through Chapter Eight of "The Better Brain," Kaplan and Rucklidge not only unravel the...
Madison Stevenson
April 15, 2024
Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress image

Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress

Hello everyone, and welcome back to our series on exploring 'The Better Brain' and its profound insights into...
Madison Stevenson
March 25, 2024
Chapter 6: How to Implement this chapter into our lives! image

Chapter 6: How to Implement this chapter into our lives!

Balancing the tidal wave of schoolwork and stress this week really had me on edge, but flipping through Chapter 6...
March 25, 2024
Everyday Steps to a Healthier Mind: Practical Nutrition for Mental Wellness image

Everyday Steps to a Healthier Mind: Practical Nutrition for Mental Wellness

As we journey through Chapter 5 of "The Better Brain" by Kaplan and Rucklidge, we unearth practical advice that...
Madison Stevenson
March 11, 2024
Micronutrients and Mental Health: A Framework image

Micronutrients and Mental Health: A Framework

In Chapter 4 of "The Better Brain," the narrative unfolds the critical relationship between micronutrients and...
Madison Stevenson
March 4, 2024
The Essential Link: Nutrition and Mental Well-being Explored image

The Essential Link: Nutrition and Mental Well-being Explored

Hello and welcome back! In Chapter Three of The Better Brain by Kaplan and Rucklidge, we explore the transformative...
Madison Stevenson
February 11, 2024
Nourishing the Mind: Unveiling Chapter Two of "The Better Brain" image

Nourishing the Mind: Unveiling Chapter Two of "The Better Brain"

Last week, we embarked on a journey with the opening chapter of "The Better Brain," where we started to unravel the...
Madison Stevenson
February 5, 2024
The Better Brain - A New Dawn in Mental Health through Nutrition image

The Better Brain - A New Dawn in Mental Health through Nutrition

Welcome to our new blogging book series! In the realm of mental health, we stand at the cusp of a revolutionary...
Madison Stevenson
January 29, 2024
Navigating the Holiday Season: Celebrating Joy and Managing Stress image

Navigating the Holiday Season: Celebrating Joy and Managing Stress

The holiday season is often portrayed as a time of joy, family gatherings, and festive celebrations. However, it's...
Madison Stevenson
December 20, 2023
Three Steps to Adjust Anxious Thinking image

Three Steps to Adjust Anxious Thinking

In recent posts, I’ve been writing about stress and anxiety, and have covered ideas on how to reduce exposure to...
Jason Bauche
December 13, 2023

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