Designing a Life You Want Reflections: Emotional Strength image

Designing a Life You Want Reflections: Emotional Strength

In Chapter Four of Rosenberg’s book “90 Seconds to a Life You Love”, the primary focus is on identifying and...
Ms. Madison Stevenson
July 4, 2023
Resilience: Part Three – Relationships Build Resilience image

Resilience: Part Three – Relationships Build Resilience

In this article, I will continue discussing Martin Seligman’s PERMA theory of resilience and mental health. In the...
Jason Bauche
June 26, 2023
Designing a Life You Want Reflections: Anger - How to Make it Constructive, Not Destructive image

Designing a Life You Want Reflections: Anger - How to Make it Constructive, Not Destructive

Hi folks! This week, as we continue with Chapter Three of Rosenberg's book "Seconds to a Life You Love" I want to...
Ms. Madison Stevenson
June 19, 2023
Designing a Life You Want Reflections: Embracing Sadness and Overcoming Shame image

Designing a Life You Want Reflections: Embracing Sadness and Overcoming Shame

Hello folks! This week is all about understanding and processing the eight unpleasant feelings that Dr Joan I....
Ms. Madison Stevenson
June 12, 2023
Designing a Life You Want Reflections: Meet My Grandma image

Designing a Life You Want Reflections: Meet My Grandma

Hey folks! This week I wanted to do something a little bit different. It’s important to have variety in our lives....
Ms. Madison Stevenson
June 5, 2023
Resilience: Part Two – What and Where Does Resilience Come From? image

Resilience: Part Two – What and Where Does Resilience Come From?

In a previous article, I wrote about resilience and how it can be built. I introduced Martin Seligman’s PERMA...
Jason Bauche
May 30, 2023
Designing a Life You Want Reflections: The Essential Skill of “Moment-to-Moment Experience” image

Designing a Life You Want Reflections: The Essential Skill of “Moment-to-Moment Experience”

Hello everyone! It has been awhile since we chatted as I was finishing up my exams and headed down to Nashville for...
Madison Stevenson
May 17, 2023
Designing a Life You Want Reflections: The Power of the Rosenberg Reset image

Designing a Life You Want Reflections: The Power of the Rosenberg Reset

I am currently in the full swing of exams, and to be honest, it has been a stressful time. Balancing between...
Madison Stevenson
April 17, 2023
Does My Child or Teen Need a Psycho-Educational Assessment? image

Does My Child or Teen Need a Psycho-Educational Assessment?

Deciding whether or not to pursue a psycho-educational assessment for your child is important. Seeking an...
Jason Smith
April 7, 2023
Resilience: Part One – What and Where Does Resilience Come From? image

Resilience: Part One – What and Where Does Resilience Come From?

Living is stressful Simply being awake and caring about things in life means that we will encounter stress. Finding...
Jason Bauche
April 6, 2023

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