Resources

As a parent, knowing how to best support your child's learning, behaviour, and overall development can be complex...

One thing that remains constant in everyday life, besides the hustle and grind, is stress. Whether emotional,...

Dietitian Services

We’ve all heard the expression, “hindsight is 2020.” Ten-months-and-counting into this pandemic, and perhaps many...

As I write this newsletter, we are entering our third month of COVID-19 in Alberta. To say that our current...

HOW MANY SESSIONS WILL I NEED? Susan Rochow, Registered Psychologist   When I first meet with counselling clients,...

Susan Rochow, M.Sc., Registered Psychologist Last week (early August) as I contemplated what topic to focus on for...

Grief.  What a heavy word.  It is something we all have to deal with at some point in our lives, and it seems that...

By Karen Sribney, Retired Registered Psychologist

If you’re like me and many people that I know, I find myself setting the same New Year’s resolutions year after...