Understanding the Dual Continuum Model of Mental Health and Mental Illness image

Understanding the Dual Continuum Model of Mental Health and Mental Illness

In today's fast-paced world, understanding mental health has become more crucial than ever. We often hear terms...
Madison Stevenson
June 3, 2024
Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

The Critical Role of Boundaries in Personal Health Establishing clear boundaries is essential for maintaining...
June 1, 2024
Mindfulness Therapy: What it is and How it Can Help image

Mindfulness Therapy: What it is and How it Can Help

I’m sitting here as I write this entry and thinking: “What is mindfulness? How can I adequately explain it?” So my...
Farrah Qadir
May 27, 2024
Chapter 12: A Vision for a Happier, Healthier Tomorrow: Concluding Insights on Nutritional Psychiatry image

Chapter 12: A Vision for a Happier, Healthier Tomorrow: Concluding Insights on Nutritional Psychiatry

As we conclude our exploration of "The Better Brain" by Bonnie Kaplan and Julia Rucklidge, Chapter 12 leaves us...
Madison Stevenson
May 13, 2024
Chapter 11 Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress image

Chapter 11 Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress

Hello everyone, and welcome back to our series on exploring 'The Better Brain' and its profound insights into...
Madison Stevenson
May 9, 2024
Chapter 10 Navigating the Maze of Nutrition: Foods to Avoid for a Healthier Brain image

Chapter 10 Navigating the Maze of Nutrition: Foods to Avoid for a Healthier Brain

In the bustling world of nutrition advice, finding clear guidance on what to eat for both physical and mental...
Madison Stevenson
April 29, 2024
The Path to Wellness: A Deep Dive into Chapter 9 of "The Better Brain" image

The Path to Wellness: A Deep Dive into Chapter 9 of "The Better Brain"

Nutrition's Role in Mental Health: A Paradigm Shift Chapter 9 begins with a look at our current dietary habits,...
Madison Stevenson
April 22, 2024
Brain Food Revolution: Transforming Mental Health One Bite at a Time image

Brain Food Revolution: Transforming Mental Health One Bite at a Time

In the engaging journey through Chapter Eight of "The Better Brain," Kaplan and Rucklidge not only unravel the...
Madison Stevenson
April 15, 2024
Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress image

Nutrition as Resilience: Nourishing the Mind to Overcome Trauma and Stress

Hello everyone, and welcome back to our series on exploring 'The Better Brain' and its profound insights into...
Madison Stevenson
March 25, 2024
Chapter 6: How to Implement this chapter into our lives! image

Chapter 6: How to Implement this chapter into our lives!

Balancing the tidal wave of schoolwork and stress this week really had me on edge, but flipping through Chapter 6...
March 25, 2024

Tags