Designing a Life You Want Reflections: The Power of the Rosenberg Reset image

Designing a Life You Want Reflections: The Power of the Rosenberg Reset

I am currently in the full swing of exams, and to be honest, it has been a stressful time. Balancing between...
Madison Stevenson
April 17, 2023
Resilience: Part One – What and Where Does Resilience Come From? image

Resilience: Part One – What and Where Does Resilience Come From?

Living is stressful Simply being awake and caring about things in life means that we will encounter stress. Finding...
Jason Bauche
April 6, 2023
Designing a Life You Want Reflections: Making Peace With Boredom image

Designing a Life You Want Reflections: Making Peace With Boredom

 Good afternoon everyone! Lately I have been experiencing a bit of a lull in my everyday life and routines, can...
Madison Stevenson
April 4, 2023
Designing a Life You Want Reflections: Emotions Give You Strength image

Designing a Life You Want Reflections: Emotions Give You Strength

Hello folks! I am currently writing from a very sunny Vancouver (surprisingly no rain)! This week I want to...
Madison Stevenson
March 24, 2023
Designing a Life You Want Reflections: Personal Agency image

Designing a Life You Want Reflections: Personal Agency

Hello! My name is Madison Stevenson, a first year Psychology student at the University of British Columbia. My...
Madison Stevenson
March 17, 2023
Why An Academic Coach Will Help Your Child Succeed image

Why An Academic Coach Will Help Your Child Succeed

Success in academics is dynamic, with many moving parts. A child is required to keep up with classes, complete...
Kimberly Eckert
March 10, 2023
7 Reasons Why You Need Counselling, Even If You Think You Don't image

7 Reasons Why You Need Counselling, Even If You Think You Don't

One thing that remains constant in everyday life, besides the hustle and grind, is stress. Whether emotional,...
Kimberly Eckert
February 9, 2023
New Partnership with Revive Wellness image

New Partnership with Revive Wellness

Dietitian Services
Faye Gosnell
March 2, 2022
Tips for Coping with COVID – Holiday Edition image

Tips for Coping with COVID – Holiday Edition

We’ve all heard the expression, “hindsight is 2020.” Ten-months-and-counting into this pandemic, and perhaps many...
Faye Gosnell
December 16, 2020
Important Tips for Coping When the Unexpected Happens image

Important Tips for Coping When the Unexpected Happens

As I write this newsletter, we are entering our third month of COVID-19 in Alberta. To say that our current...
July 22, 2020

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