Name: Eckert Psychology & Education Centre
Address: 2220 7 Ave NW Unit A, Calgary, AB, T2N 0Z6, Canada
Telephone: 403-230-2959

Supporting Women Through the Journey of Motherhood

Becoming a mother is one of the most transformative experiences in a woman’s life. Whether you are currently pregnant or navigating the postpartum period, this transition brings deep emotions, unexpected challenges, and a new sense of identity. While motherhood is often portrayed as joyful and fulfilling, many women experience feelings of anxiety, sadness, overwhelm, or loss of self. You are not alone, and support is available.At Eckert Centre, we specialize in helping women through pregnancy and postpartum challenges, offering compassionate, evidence-based therapy tailored to your unique needs.

Common Challenges During Pregnancy & Postpartum

Anxiety and worry about labor, delivery, or parenthood
Postpartum depression, anxiety, or mood changes
Feeling overwhelmed by the demands of motherhood
Changes in identity and sense of self
Relationship shifts with a partner or family members
Guilt or shame about not feeling “happy enough”
Processing birth trauma or medical complications
Difficulty balancing work, personal life, and parenting

Our therapists understand the emotional and psychological complexities of this season of life and provide a safe, supportive space to process your thoughts and feelings.

Our Approach to Therapy for Mothers

Our team at Eckert Centre uses a compassionate, research-informed approach to support pregnant and postpartum women. Inspired by the work of Molly Millwood in To Have and To Hold, we acknowledge the deep emotional, relational, and psychological shifts that happen during this time. Our therapy services focus on:

Emotional Resilience: Helping you navigate feelings of anxiety, depression, or loss of self with practical tools and emotional support.
Relationship Support: Addressing changes in your partnership, parenting roles, and communication dynamics.
Identity & Self-Care: Reconnecting with yourself as an individual while adjusting to your new role as a mother.
Healing from Birth Trauma: Processing difficult birth experiences in a supportive, non-judgmental space.
Managing Expectations & Pressures: Breaking down unrealistic expectations about motherhood and embracing your own unique journey.

Why Choose Eckert Centre?

Specialized Support: Our therapists have extensive experience working with perinatal mental health, ensuring you receive expert care.
Holistic Approach: We recognize that mental health, physical well-being, relationships, and identity all play a role in your healing journey.
Safe & Compassionate Space: We provide a non-judgmental environment where you can openly share your thoughts and feelings.
Flexible Therapy Options: We offer in-person therapy in Calgary, as well as secure online sessions for mothers across Alberta.
Insurance & Accessibility: We direct bill many insurance providers, making therapy as seamless and stress-free as possible.

Take the First Step Toward Healing

If you’re struggling during pregnancy or postpartum, know that support is available. You deserve care, understanding, and a space to prioritize your well-being. Our team is here to help you navigate this stage of life with confidence and emotional strength.