Media | Eckert Psychology & Education Centre

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Anxiety as an escape from noticing underlying unpleasant emotions

Kimberly Eckert

Registered Psychologist

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Over relying on one difficult feeling

Kimberly Eckert

Registered Psychologist

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

90 second waves of bodily sensations

Kimberly Eckert

Registered Psychologist

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Feelings - Experience and Move through unpleasant emotions

Kimberly Eckert

Registered Psychologist

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Kimberly Eckert

Registered Psychologist

Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Encourage children to act & Know when to seek outside help

Kimberly Eckert

Registered Psychologist

February 22, 2023

Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Focus on the good

Kimberly Eckert

Registered Psychologist

February 15, 2023

Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Share your feelings

Kimberly Eckert

Registered Psychologist

February 8, 2023

Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Encourage children to share their feelings

Kimberly Eckert

Registered Psychologist

February 1, 2023

Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Find out what they know

Kimberly Eckert

Registered Psychologist

January 25, 2023

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We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside, work, or are visiting on.

Eckert Centre North Location

2220 7 Ave NW Unit A
Calgary, AB
T2N 0Z6
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Eckert Centre South Location

340 Midpark Way SE Suite #300
Calgary, Alberta
T2X1P1
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Monday to Saturday 8:30AM-5:00PM
*Evening hours available with certain psychologists and coaches

Phone:
403-230-2959
Fax:
403-270-2650
Email:
info@eckert-psychology.com

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