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 Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Anxiety as an escape from noticing underlying unpleasant emotions
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
March 29, 2023
 Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Over relying on one difficult feeling
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
March 22, 2023
 Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

90 second waves of bodily sensations
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
March 15, 2023
 Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Feelings - Experience and Move through unpleasant emotions
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
March 8, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Kimberly Eckert
Kimberly Eckert
Registered Psychologist
March 1, 2023
Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Encourage children to act & Know when to seek outside help
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
February 22, 2023
Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Focus on the good
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
February 15, 2023
Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Share your feelings
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
February 8, 2023
Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Encourage children to share their feelings
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
February 1, 2023
Nine Tips for Talking With Kids About Trauma

Nine Tips for Talking With Kids About Trauma

Find out what they know
Kimberly Eckert
Kimberly Eckert
Registered Psychologist
January 25, 2023
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Kimberly Eckert 185 Guest Speaker 1
2023 23
Jun 1 May 5 Apr 4 Mar 5 Feb 4 Jan 4
2022 52
Dec 4 Nov 5 Oct 4 Sep 4 Aug 5 Jul 4 Jun 5 May 4 Apr 4 Mar 5 Feb 4 Jan 4
2021 46
Dec 5 Nov 4 Oct 4 Sep 4 Aug 4 Jul 4 May 4 Apr 4 Mar 5 Feb 4 Jan 4
2020 44
Dec 5 Nov 4 Sep 5 Jul 5 Jun 4 May 4 Apr 5 Mar 4 Feb 4 Jan 4
2016 20
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All

We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside, work, or are visiting on.

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  • Eckert Centre North Location

    2220 7 Ave NW Unit A
    Calgary, AB
    T2N 0Z6
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  • Eckert Centre South Location

    340 Midpark Way SE Suite #300
    Calgary, Alberta
    T2X1P1
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Office Hours

Monday to Saturday 8:30AM-5:00PM
*Evening hours available with certain psychologists and coaches

Contact

  • Phone:
    403-230-2959

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    403-270-2650

  • Email:
    info@eckert-psychology.com

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