💡 What Happens in Your First 8 Sessions?
Sessions 1–2
Build trust, clarify your goals, and begin telling your story
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Sessions 3–5
Learn and practice new strategies, explore deeper insights
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Sessions 6–8
Notice what’s shifting, celebrate progress, and decide what’s next
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This structure applies whether you’re coming in for adult therapy, couples therapy, child/teen counselling, or parenting support.