Eckert Psychology & Education Centre
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Podcasts

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Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Anxiety as an escape from noticing underlying unpleasant emotions
Kimberly Eckert
Kimberly Eckert
Executive Director, Registered Psychologist
March 29, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Distraction – Over relying on one difficult feeling
Kimberly Eckert
Kimberly Eckert
Executive Director, Registered Psychologist
March 22, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

90 second waves of bodily sensations
Kimberly Eckert
Kimberly Eckert
Executive Director, Registered Psychologist
March 15, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Feelings - Experience and Move through unpleasant emotions
Kimberly Eckert
Kimberly Eckert
Executive Director, Registered Psychologist
March 8, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Rosenberg Reset: 1 choice, 8 feelings, 90 seconds

Kimberly Eckert
Kimberly Eckert
Executive Director, Registered Psychologist
March 1, 2023
Kimberly Eckert 258
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We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside, work, or are visiting on.

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  • Services
    • Counselling
    • Group Counselling
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    • Emsella Therapy
  • Resources
    • Support Services
    • Financing
    • Events
    • Blog
    • Funding
    • Podcasts
    • Media
    • Caring for Families Journal
    • The Eckert Centre Well-Being Model
  • Join Our Team
  • Contact
  • 403 230 2959
  • Appointments
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  • Eckert Centre North Location

    2220 7 Ave NW Unit A
    Calgary, AB
    T2N 0Z6 Canada
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Office Hours

Monday to Saturday 8:30AM-5:00PM
*Evening hours available with certain psychologists and coaches

Contact

  • Phone:
    (403) 230-2959

  • Fax:
    403-270-2650

  • Email:
    info@eckert-psychology.com

Additional Pages

You Make Sense: A Neurodiversity-Affirming Autism Therapy Program for Teens (Ages 13–18)
Psychoeducational Assessment
ADHD Assessment In Calgary
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Find a Trusted Family Counsellor Near Me in Calgary
Trauma Informed Counselling
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School Counselling & Consulting Airdrie
School Counselling Consulting Calgary
Christian Counselling In Calgary
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