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Rosenberg Reset: 1 choice, 8 feelings, 90 seconds
Distraction – Anxiety as an escape from noticing underlying unpleasant emotions
Kimberly Eckert
Executive Director, Registered Psychologist
March 29, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds
Distraction – Over relying on one difficult feeling
Kimberly Eckert
Executive Director, Registered Psychologist
March 22, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds
90 second waves of bodily sensations
Kimberly Eckert
Executive Director, Registered Psychologist
March 15, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds
Feelings - Experience and Move through unpleasant emotions
Kimberly Eckert
Executive Director, Registered Psychologist
March 8, 2023
Rosenberg Reset: 1 choice, 8 feelings, 90 seconds
Kimberly Eckert
Executive Director, Registered Psychologist
March 1, 2023
Kimberly Eckert
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