Gottman Couples Therapy in Calgary and Alberta
Gottman Couples Therapy is a highly effective, research-based approach to strengthening relationships. Developed by Drs. John and Julie Gottman, this method focuses on building a "Sound Relationship House," where friendship, conflict management, and shared meaning are the foundation. At Eckert Psychology & Education Centre, we offer Gottman Couples Therapy to help couples in Calgary and across Alberta create deeper connections and navigate conflicts more effectively.
How Does Gottman Therapy Work?
The therapy process begins with a comprehensive relationship assessment. Our trained Gottman therapists use questionnaires, individual interviews, and joint sessions to gain a complete understanding of your relationship dynamics. This assessment allows us to tailor the therapy to your unique needs and determine the best approach for you and your partner.
Key Elements of Gottman Couples Therapy
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Focus on Friendship: A healthy friendship is the cornerstone of a strong relationship. We work with couples to deepen their bond, enhance emotional intimacy, and strengthen trust.
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Conflict Management: In Gottman therapy, conflict is seen as a natural part of any relationship. Research shows that most conflicts in relationships are perpetual, stemming from core personality differences. Rather than seeking to eliminate conflict, we guide couples to manage it in a healthy way. The goal is to replace negative patterns with positive, empathetic dialogue, allowing both partners to feel heard and valued.
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Building Shared Meaning: Couples are encouraged to create shared goals, dreams, and rituals that enrich their partnership. Through open communication, we help couples align their values and foster a sense of purpose within their relationship.
Why Choose Gottman Therapy at Eckert Centre?
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Customized Treatment: Every relationship is unique. During the initial assessment phase, our therapist will determine the number of sessions and the length of treatment tailored to your specific needs.
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Research-Based Approach: Gottman Couples Therapy is grounded in decades of research, providing tools and techniques that have been proven to enhance relationship satisfaction.
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Conflict as an Opportunity: We teach couples how to approach conflict as an opportunity for growth, empathy, and understanding, rather than a barrier to happiness.
Ready to Strengthen Your Relationship?
If you're looking to improve communication, rebuild trust, and create a lasting connection with your partner, Gottman Couples Therapy at Eckert Centre can help. Contact us today to start building the foundation for a healthier, more fulfilling relationship.