Acceptance and Commitment Therapy (ACT) in Calgary and Alberta
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you accept life’s challenges and commit to meaningful change. At Eckert Psychology & Education Centre, we offer ACT for children, teens, and adults in Calgary and across Alberta, providing support as you navigate difficult thoughts and emotions while building a life aligned with your values.
What Is Acceptance and Commitment Therapy (ACT)?
ACT is a unique type of therapy that focuses on teaching you to accept your thoughts and feelings without judgment and commit to actions that support your well-being. Unlike traditional therapies that focus on reducing symptoms, ACT helps you develop psychological flexibility—empowering you to live a more fulfilling life, even in the presence of difficult emotions.
ACT involves six key processes that work together to help you make space for what matters most:
- Acceptance: Learning to make room for uncomfortable thoughts and emotions instead of avoiding or fighting them.
- Cognitive Defusion: Changing how you relate to your thoughts by seeing them as just words or mental events rather than facts that dictate your actions.
- Present Moment Awareness: Being mindful and present in your daily experiences, allowing you to connect more fully with life.
- Self-as-Context: Recognizing that you are more than your thoughts and feelings—you are the observer of these internal experiences.
- Values: Identifying what truly matters to you and using these values as a guide for your actions.
- Committed Action: Taking steps that align with your values, even when faced with challenges.
How Can ACT Help Children, Teens, and Adults?
ACT is a versatile therapy that can benefit individuals of all ages:
For Children:
Children often struggle with big emotions and challenging thoughts, which can lead to behavioral issues or anxiety. ACT helps children develop the skills to accept their feelings, focus on the present moment, and take meaningful actions based on their values, whether that means making friends, trying new activities, or handling school stress.
For Teens:
Teens face a unique set of challenges, including peer pressure, academic stress, and identity exploration. ACT offers a compassionate approach to help them navigate these pressures by teaching mindfulness and acceptance. Teens learn to separate their self-worth from their thoughts and feelings, empowering them to make choices that align with their values and goals.
For Adults:
Adults often grapple with stress, anxiety, depression, and life transitions. ACT provides tools to handle negative thoughts and emotions in a healthier way. By focusing on values and committed action, adults can break free from unhelpful patterns and move toward a life that feels purposeful and fulfilling.
What to Expect During ACT Sessions
In ACT sessions at Eckert Centre, you will work collaboratively with your therapist to explore your thoughts, feelings, and behaviors. Here’s what the process typically looks like:
- Identifying Challenges: We start by understanding the specific issues you are facing and how they impact your life. This helps us tailor the therapy to your unique needs.
- Learning Acceptance: You will learn mindfulness and acceptance techniques to help you make room for uncomfortable thoughts and emotions without letting them control your actions.
- Exploring Values: Together, we explore what truly matters to you—your core values that can guide you toward a more meaningful life.
- Committed Action: We support you in taking steps toward living in alignment with your values, even when faced with challenges or setbacks.
Why Choose Eckert Centre for Acceptance and Commitment Therapy?
- Trained Therapists: Our therapists are skilled in ACT and work compassionately with children, teens, and adults to navigate life’s difficulties.
- Personalized Approach: We tailor ACT to your individual needs, focusing on building a therapeutic relationship where you feel safe, understood, and empowered.
- In-Person and Virtual Sessions: We offer ACT therapy in Calgary and virtual therapy across Alberta, making it convenient to receive support from the comfort of your own home.
Start Your Journey to Acceptance and Change
Acceptance and Commitment Therapy can help you move from feeling stuck to living a life filled with purpose and authenticity. At Eckert Centre, we’re here to guide you every step of the way, providing a supportive environment for your growth.