Have you ever wondered what it truly means to live a fulfilling life? Dr. Corey Keyes lends us insight into the five “vitamins’ essential to live our best lives. Flourishing is a state of optimal mental health where individuals experience high levels of emotional, psychological, social, physical, and spiritual well-being. This concept, akin to the 'vitamins' essential for physical health, outlines the key components necessary for a thriving life. Flourishing goes beyond just feeling happy; it's about mental well-being - thriving in every aspect of your life. Here are the five vitamins of flourishing:
1. Emotional Well-being
Emotional well-being involves experiencing positive emotions and a sense of life satisfaction. It is characterized by feelings of happiness, contentment, and the ability to manage stress effectively. Practices such as mindfulness, gratitude, and positive thinking can enhance emotional well-being.
2. Psychological Well-being
Psychological well-being includes self-acceptance, personal growth, autonomy, purpose in life, and environmental mastery. It reflects an individual's ability to make meaningful choices, pursue goals, and develop their potential. Engaging in activities that foster personal development and self-reflection can bolster psychological well-being.
3. Social Well-being
Social well-being refers to having fulfilling relationships and a sense of belonging. It encompasses social acceptance, social actualization, social contribution, social coherence, and social integration. Building strong connections with family, friends, and community can significantly improve social well-being.
4. Physical Well-being
Physical well-being involves maintaining good physical health through regular exercise, a balanced diet, adequate sleep, and routine medical check-ups. It is essential for overall well-being as physical health impacts emotional and psychological states. Incorporating healthy lifestyle habits can promote physical well-being.
5. Spiritual and Cultural Well-being
Spiritual and cultural well-being relates to having a sense of meaning, purpose, and connection to something greater than oneself. It can be nurtured through spiritual practices, cultural traditions, and engaging in activities that align with one's values and beliefs. This aspect of well-being supports resilience and a positive outlook on life.
Promoting Flourishing in Daily Life
To achieve flourishing, it is important to incorporate practices that enhance these five areas of well-being. Here are some strategies:
Mindfulness and Meditation: These practices can improve emotional and psychological well-being. Guided practice with a therapist can be a great place to start.
Physical Activity: Regular exercise supports physical health and boosts mood. Start small. Walk the block or join your kids for a bike ride.
Community Involvement: Engaging in community activities strengthens social connections. Join a running club, go to church, host a dinner party. Spend time with emotionally mature people.
Personal Development: Pursuing new skills and hobbies fosters psychological growth. Learn for the sake of learning is what this is all about. Try a new recipe, plant a new flower, make latte art, try a new sport or hobby.
Spiritual Practices: Activities like prayer, meditation, or participation in cultural rituals can enhance spiritual well-being. Consider a new faith practice, sign up to get involved in your community’s rituals, or take time to watch clouds or star gaze. Notice that you are part of something bigger than yourself.
Think of flourishing as having a balanced diet for your mind and soul. Just like your body needs various nutrients to thrive, your mental well-being requires different elements too. These elements—emotional, psychological, social, physical, and spiritual well-being—are like the vitamins that keep your mind healthy and resilient.
Imagine starting your day with a dose of gratitude (emotional well-being), a jog in the park (physical well-being), a meaningful chat with a friend (social well-being), working on a personal project (psychological well-being), and ending the day with a few moments of quiet reflection (spiritual well-being). Each of these 'vitamins' adds up to create a flourishing life where you feel fulfilled and balanced.
Madison is a Psychology Assistant; Digital Marketing Assistant at Eckert Centre. She's currently deepening her understanding of psychology at the University of British Columbia. Madison brings her passion for mental health to our community through her writing. As our blogger in residence, her contributions offer a fresh perspective and shed light on the importance of mental wellbeing. We are grateful for her eloquent words and the insights she shares on her journey towards cultivating a "Wise Self." For more insights, information, or to book an appointment, please visit www.eckertcentre.com or reach out to our team at info@eckertpsychology.com.
Works Cited
Keyes, Corey. Languishing. Penguin Random House, https://sites.prh.com/languishingbook. Accessed 16 May 2024.
