If you’re searching for sleep support for infants, you’re not alone—and you’re not doing anything wrong. Sleep challenges are one of the most common reasons families seek help, especially in the early years. At Eckert Psychology & Education Centre in Calgary, we support parents who are exhausted, overwhelmed, and wondering why their baby or toddler isn’t sleeping the way everyone says they “should.”
Whether you’re looking for Calgary baby sleep help, guidance on how to help my baby sleep better in Calgary, or support for a toddler who suddenly refuses bedtime, our approach is grounded in neuroscience-informed sleep support that honours your child’s development and your family’s values.
Why Infant and Toddler Sleep Can Feel So Hard
Many parents come to us asking, “Why won’t my baby sleep through the night?” The truth is that infant and toddler sleep is shaped by brain development, nervous system regulation, attachment, and environment—not just habits or routines.
Babies are born with immature nervous systems. They rely on caregivers to help them regulate stress, emotions, and sleep-wake cycles. This is why sleep disruptions are especially common during:
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Developmental leaps
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Growth spurts
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Teething or illness
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Changes in routine or childcare
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Increased separation awareness
When sleep is viewed only as a behaviour to be “trained,” important emotional and neurological needs can be missed. That’s why responsive sleep support for children is so important, especially in the first years of life.
Infant Sleep Support vs. Toddler Sleep Support: What’s the Difference?
Infant Sleep Support
Infant sleep support focuses on helping babies feel safe, regulated, and supported while their sleep rhythms mature. Night waking is biologically normal for infants, especially under one year of age.
Support often includes:
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Understanding normal infant sleep patterns
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Supporting regulation before sleep
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Helping caregivers respond with confidence
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Reducing stress around night waking
Sleep Support for Toddlers
Sleep support for toddlers looks different because toddlers are developing autonomy, language, and emotional intensity. Bedtime resistance, fears, and frequent wake-ups are common.
Parents often ask us about:
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How to get a toddler to sleep without power struggles
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Managing bedtime anxiety
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Creating consistent but flexible routines
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Supporting emotional regulation at night
Effective child sleep support in Calgary recognizes these developmental differences rather than applying one-size-fits-all solutions.
Why Won’t My Baby Sleep Through the Night?
This is one of the most common questions we hear. While some babies naturally sleep for longer stretches, many continue to wake at night well into toddlerhood.
Possible reasons include:
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Normal neurological development
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Sensory sensitivity
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Hunger or growth needs
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Difficulty self-regulating without support
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Stress within the nervous system
Instead of asking “How do I stop my baby from waking?”, neuroscience-informed care asks, “What does my baby’s nervous system need to feel safe enough to rest?”
Toddler Bedtime Routines in Calgary: What Actually Helps?
Parents often feel pressure to create the “perfect” routine. In reality, effective toddler bedtime routines in Calgary are simple, predictable, and emotionally supportive.
Helpful routines often include:
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A consistent wind-down period
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Connection before correction
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Sensory-calming activities (bath, reading, quiet play)
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A predictable sequence rather than strict timing
When routines support regulation rather than control, toddlers are more likely to settle with less resistance.
Our Approach to Sleep Support at Eckert Centre
At Eckert Psychology & Education Centre, we offer responsive sleep support for children that aligns with attachment science and brain development. We do not use rigid sleep-training methods or approaches that require ignoring a child’s distress.
Our work is grounded in:
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Neuroscience-informed sleep support
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Attachment-based caregiving
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Trauma-aware and family-centred care
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Practical strategies that fit real life
We support both the child and the caregiver, recognizing that parental stress directly impacts a child’s nervous system and sleep.
How We Help Families With Baby and Toddler Sleep
1. Understanding Your Child’s Sleep Profile
No two children sleep the same way. We begin by understanding your child’s temperament, sensory needs, developmental stage, and current challenges. This allows us to provide individualized infant sleep support rather than generic advice.
2. Supporting Regulation, Not Just Sleep
Sleep improves when the nervous system feels safe. We help parents learn how to support regulation during the day and before bedtime, which often leads to longer and more settled sleep stretches naturally.
3. Empowering Parents With Confidence
Many families seeking Calgary baby sleep help feel unsure or overwhelmed by conflicting advice. We provide clear, compassionate guidance so parents can make informed choices that align with their values.
Frequently Asked Questions
Is it normal for babies to wake at night?
Yes. Night waking is developmentally normal for infants and many toddlers. Infant sleep support focuses on responding in ways that support healthy brain development rather than forcing independence too early.
Can you help without sleep training?
Absolutely. Our responsive sleep support for children does not involve cry-it-out or ignoring distress. We work with your child’s nervous system, not against it.
Do you help toddlers who refuse bedtime?
Yes. We regularly support families who are struggling with bedtime battles, anxiety, or frequent night waking and want guidance on how to get a toddler to sleep more peacefully.
Sleep Support for Infants and Toddlers in Calgary
If you’re feeling exhausted, unsure, or stuck, compassionate help is available. At Eckert Psychology & Education Centre, we offer child sleep support in Calgary that respects your child’s development and your family’s emotional wellbeing.
Whether you need sleep support for infants, guidance with baby sleep, or support for toddler bedtime challenges, we’re here to help you move forward with clarity and confidence.
Learn more about our services, explore our resources, or connect with our team to find the right support for your family.
