Last week, we embarked on a journey with the opening chapter of "The Better Brain," where we started to unravel the profound connection between nutrition and mental health. This week, we're excited to dive into Chapter Two: "Food for Thought: The Nutrients Your Brain Needs," a segment that promises to enrich our understanding of the dietary essentials for a healthier, happier mind.

The Essence of Chapter Two

Chapter Two serves as a beacon, guiding us through the complex landscape of nutritional psychiatry. Bonnie Kaplan & Julia J. Rucklidge meticulously lay the foundation for understanding how our diet directly influences our mental well-being. They unravel the science behind the brain's need for specific nutrients and how modern diets often fall short of meeting these essential requirements.

Key Insights and Takeaways

A striking revelation of this chapter is the critical role that a wide array of nutrients plays in brain function, including vitamins, minerals, amino acids, and fatty acids. The authors present compelling evidence showing that deficiencies in these nutrients can lead to a myriad of mental health issues, from heightened anxiety and depression to exacerbated symptoms of ADHD and stress.
Moreover, Kaplan & Rucklidge challenge the reader to reconsider their daily dietary choices. They advocate for a shift away from heavily processed foods, which are often devoid of these vital nutrients, towards a more whole-foods-based diet that supports brain health.

Why This Matters to Us

In our practice, we recognize that mental health is multifaceted, influenced by psychological, environmental, and, crucially, nutritional factors. Chapter Two reinforces our commitment to a holistic approach to mental health care, where nutrition plays a key role in our therapeutic strategies. We have partnered with Review Wellness, a group practice of Registered Dietitians who are ready to help our clients seeking to improve their mental health with nutrition.

Applying Chapter Two's Insights

To bring the insights of Chapter Two into our lives and those of our clients, consider these actionable steps:
Assess and Adjust Your Diet: Reflect on your current eating habits and identify areas where you can incorporate more nutrient-dense foods.

Educate and Empower: Use the knowledge gained from this chapter to educate clients on the importance of nutrition for mental health, empowering them to make informed dietary choices.
Collaborate with Nutrition Experts: Consider collaborating with dietitians! Eckert Centre is partnered with Revive Wellness – head to our website to learn more on how you can book a discovery call today.

Looking Forward

As we close the chapter on "Food for Thought," we're reminded of the powerful impact our diet has on our mental health. Next week, we'll continue our exploration of "The Better Brain," eager to uncover more insights that challenge and inspire us.
We invite you to reflect on your relationship with food and consider how nurturing your brain with the right nutrients can be a pivotal step toward achieving better mental health. Until next time, here's to a nourished mind and a nourished spirit.

Madison is a Psychology Assistant; Digital Marketing Assistant at Eckert Centre. She's currently deepening her understanding of psychology at the University of British Columbia. Madison brings her passion for mental health to our community through her writing. As our blogger in residence, her contributions offer a fresh perspective and shed light on the importance of mental wellbeing. We are grateful for her eloquent words and the insights she shares on her journey towards cultivating a "Wise Self." For more insights, information, or to book an appointment, please visit or reach out to our team at

Works Cited

Kaplan, Bonnie J., and Julia J. Rucklidge. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Mariner Books, 2022.

Madison Stevenson

Madison Stevenson

Digital Marketing & Psychological Assistant

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