As the vibrant hues of fall transition to the more subdued tones of winter, we're reminded that change is a constant in both nature and life. November brings with it a unique change, one that's less about the weather and more about wellbeing—Movember.

Movember is more than just an annual event; it's a movement that has been gaining momentum, turning the month of November into a time when we focus on men's health. This initiative is a call to action, encouraging men around the world to take their health seriously and for communities to support them. It's a campaign that challenges men to grow mustaches as a symbol of solidarity and prompts conversations on often overlooked issues such prostate cancer, testicular cancer, and the importance of mental wellbeing.

The power of Movember lies in its ability to make us stop and think, to engage in meaningful discussions, and to remind men that it's not just okay to talk about their health—it's vital. It's about dismantling the stigma that keeps men from seeking help when they need it most. It's about education, understanding, and taking action.

During this month, we see incredible stories of strength, of men supporting each other, and of communities coming together for a common cause. We see fundraising efforts that translate into research, support services, and a push towards changing health policies.

So, let's use this month to encourage the men in our lives to be proactive about their health. Let's schedule those medical check-ups, start those workouts, and most importantly, let's ensure that our conversations about mental health are as common as those about the weather. Every mustache, every donation, and every conversation can lead to life-saving changes.

As we move through Movember, let's remember that every small action counts. Together, we can contribute to a world where the men in our lives—our fathers, brothers, partners, and friends—live healthier, happier, and longer lives. Lets make it common place for the next generation of men to talk about their feelings, seek out emotional support, and see therapy as a sign of resilience and self-care. Eckert Centre is honoured to serve our male clients who have taken action to care for their mental health through our counselling and assessment services. 

Madison is a Psychology Assistant; Digital Marketing Assistant at Eckert Centre. She's currently deepening her understanding of psychology at the University of British Columbia. Madison brings her passion for mental health to our community through her writing. As our blogger in residence, her contributions offer a fresh perspective and shed light on the importance of mental wellbeing. We are grateful for her eloquent words and the insights she shares on her journey towards cultivating a "Wise Self." For more insights, information, or to book an appointment, please visit or reach out to our team at

Madison Stevenson

Madison Stevenson

Digital Marketing & Psychological Assistant

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