Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that focuses on changing unhelpful thinking patterns and behaviors to improve emotional well-being. It’s based on the idea that while we may not be able to directly change our feelings, we can influence them by adjusting our thoughts and behaviors.

If you've ever been told to "cheer up" when feeling down, you know it’s not that simple. That's because our emotions are often the result of our thoughts and actions. CBT provides a structured way to break these cycles, helping you regain control of your emotional health.

How CBT Works

CBT operates on the principle that our thoughts, behaviors, and feelings are interconnected. For example, if you think, "Nobody likes me," you might feel sad and choose to withdraw from social situations. This behavior can reinforce negative thoughts and lead to a cycle that makes you feel worse.

The goal of CBT is to help you become aware of these automatic thoughts and behaviors, challenge and change them, and replace them with more balanced and positive patterns. While changing thoughts and behaviors may seem straightforward, it often requires guidance and support. This is where our CBT-trained therapists at Eckert Centre come in.

What to Expect in CBT Sessions

During CBT sessions, you will work collaboratively with your therapist to:

1. Identify Negative Thought Patterns: Your therapist will help you recognize unhelpful thoughts that contribute to negative feelings. These thoughts are often automatic and can be rooted in past experiences or learned behaviors.

2. Challenge Unhelpful Thoughts: Once identified, you will learn to question and reframe these thoughts. This might involve examining the evidence for and against a belief, considering alternative perspectives, or finding more realistic and helpful ways of thinking.

3. Change Unhelpful Behaviors: You will also work on identifying behaviors that may be reinforcing negative thoughts. Together, you and your therapist will develop strategies to introduce healthier behaviors that align with your goals.

4. Practice New Skills: Between sessions, you will practice these new ways of thinking and behaving in real-life situations. This practice helps reinforce positive changes and build resilience over time.

How Can CBT Help?

CBT is a versatile and effective therapy for a wide range of mental health concerns, including:

• Anxiety: Helps identify and challenge irrational fears, replacing them with more balanced thoughts.
• Depression: Breaks the cycle of negative thinking and behaviors, promoting a more positive outlook.
• Stress Management: Teaches coping strategies for dealing with life’s stressors in healthier ways.
• Self-Esteem: Builds a more positive self-image by addressing negative self-talk.
• Relationship Issues: Improves communication and problem-solving skills.

Because CBT focuses on building practical skills, it often provides quick, tangible results that can lead to long-term improvement in mental health and well-being.

Why Choose Eckert Centre for CBT?

• Experienced Therapists: Our team includes therapists who are highly trained in Cognitive Behavioural Therapy and other evidence-based modalities, ensuring you receive tailored support.
• Collaborative Approach: We work alongside you, offering guidance and support as you develop the skills needed to change unhelpful thoughts and behaviors.
• Flexible Access: We provide in-person CBT therapy in Calgary and virtual therapy sessions across Alberta, making it easier to get the support you need.

Take the First Step Toward Change

If you’re feeling stuck in negative thinking patterns and behaviors, CBT can help you break free and create a path toward a healthier mindset. At Eckert Psychology & Education Centre, we’re here to guide you through this transformative process.