Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a proven and effective approach to helping individuals, couples, and families build stronger, healthier relationships. At Eckert Psychology & Education Centre, we offer EFT to support clients in Calgary and across Alberta, guiding them to reconnect, heal emotional wounds, and find lasting harmony in their relationships.

What Is Emotionally Focused Therapy (EFT)?

EFT is a therapy model based on the science of attachment and bonding. Developed by Dr. Sue Johnson, EFT focuses on creating secure emotional bonds by helping clients understand and express their emotional needs. It is widely used for couples therapy, family therapy, and individual therapy, addressing patterns of emotional disconnection, conflict, and distress.

How EFT Can Help You

Emotionally Focused Therapy is designed to help you explore and reshape emotional responses that may be impacting your relationships and well-being. Here’s how EFT can support different aspects of your life:

For Couples:

• Rebuild Trust: EFT provides a safe space to address past hurts, misunderstandings, and breaches of trust, guiding you to rebuild a solid foundation in your relationship.
• Enhance Communication: Learn how to openly express your feelings and needs in ways that deepen intimacy and reduce conflict.
• Break Negative Patterns: EFT helps identify negative cycles, such as blaming, withdrawal, or criticism, replacing them with compassionate and supportive interactions.

For Families:

• Strengthen Bonds: Family relationships can sometimes feel strained due to misunderstandings, conflicts, or transitions. EFT helps families reconnect by encouraging empathy, active listening, and mutual support.
• Improve Communication: By understanding each other’s emotional experiences, family members can develop healthier ways to express their needs and feelings.
• Navigate Changes: Whether dealing with a life transition, family conflict, or parenting challenges, EFT provides the tools to navigate these changes together.

For Individuals:

• Heal Emotional Wounds: EFT is also effective for individuals who struggle with anxiety, depression, or the aftermath of past trauma. It allows you to explore and make sense of your emotional experiences, leading to personal growth and healing.
• Build Self-Compassion: By focusing on your internal emotional world, EFT helps you cultivate a deeper understanding of your needs, fostering self-acceptance and compassion.

What to Expect During EFT Sessions

EFT therapy involves a collaborative process between you and your therapist. Here’s what you can expect during your sessions:

1. Exploration: We start by exploring your emotional patterns and how they impact your relationships. Together, we identify the negative cycles that keep you stuck and disconnected.
2. Understanding: As we delve into your emotional experiences, we uncover the underlying needs and fears that drive these patterns. This phase helps you gain new insights into your relationships and yourself.
3. Reconnecting: We work to transform negative cycles into positive ones, creating a space for you to express your needs, feel heard, and develop stronger emotional connections.

Why Choose Eckert Centre for Emotionally Focused Therapy?

• Trained EFT Therapists: Our team includes therapists who are experienced in Emotionally Focused Therapy and are dedicated to helping you build healthier, more fulfilling relationships.
• Holistic Support: We use EFT with individuals, couples, and families, addressing a wide range of emotional and relational challenges.
• Safe and Compassionate Environment: Our therapists provide a non-judgmental space where you can explore your emotions and learn new ways to connect.
• In-Person and Virtual Therapy: We offer EFT therapy in Calgary and virtual therapy across Alberta, making it convenient for you to access the support you need.

Start Your Journey Toward Emotional Connection

If you’re struggling with relationship challenges, emotional disconnect, or internal conflicts, Emotionally Focused Therapy can guide you toward healing, understanding, and renewed connections. At Eckert Centre, we’re here to walk alongside you every step of the way.