Have you ever walked away from a decision feeling like something wasn’t quite right? That nagging feeling of unease, or a hollow victory? We make choices every day, big and small, and sometimes it leaves us questioning if our decisions are truly aligned with who we are. This is where the insights of “The One You Feed” podcast comes in. In the episode titled How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic, the host, Eric Zimmer and guest, Dr. Kuberic dive into the concept of internal alignment, a powerful idea that resonated with me as I hope it will with you too.
The episode unfolds with a thought-provoking discussion about how our choices shape who we are. It’s not just dramatic life-altering decisions, but the seemingly mundane ones as well. Every time we choose to hit snooze, engage in mindless scrolling, or prioritize someone else’s needs over our own, we contribute to the tapestry of who we are becoming. But here’s the thing: because these choices are made on autopilot, or worse, to please others, they leave us feeling misaligned from our authentic selves. I want to use the metaphor of a misaligned car: Imagine your car and its wheels. When everything is aligned, you have a smooth ride. But when those wheels are misaligned, it’s a bumpy, uncomfortable journey. This analogy captures the essence of what happens when our choices lack internal coherence – we feel misaligned from our authentic self.
So, how do we find that elusive state of internal alignment? The podcast suggests it stems from a place of living authentically. When we make choices that honour our core values, our passions, and our true selves, a distinct sensation arises within us. Eric Zimmer and Dr. Kuberic describe it not as a fleeting burst of excitement, but as a subtle satisfaction, a ‘click’. One of the podcast speakers chimes in with a relatable analogy of the satisfying ‘click’. Think of when you finally get your phone case on? It clicks into place. Inside of us, the ‘click’ happens when we make a decision that resonates within our body. This feeling isn’t about external validation or fleeting pressures. It’s a deep-seated contentment that arises from living in accordance with our values.
The beauty of internal alignment lies in its practical application. Zimmer and Kuberic emphasize that aligning with your values doesn’t always mean sunshine and rainbows. Sometimes it means making difficult choices, “You’re not going to always like what comes out of this alignment”, Dr. Kuberic says. “It might be like, shoot, I have to apologize.” However, even in those challenging moments, there is a sense of peace that washes over you, knowing you acted with integrity. Ahhh, the ‘click’.
This episode of “The One You Feed” goes beyond simply feeling the ‘click’ within us. It delves into the power of aligned decision-making over time. When we make choices that resonate with our core values, we cultivate self-trust. Our gut feeling becomes a reliable compass, guiding us through life’s complexities. They explain this beautifully, “Rightness is built. It’s like you have earned the right to trust that feeling. Because that feeling has been aligned, those decisions have been aligned.” Over time, a history of aligned choices empowers us to trust our intuition with greater confidence.
“The One You Feed’ podcast isn’t just another self-help show. It offers a practical roadmap for living a more authentic life. By listening to this episode, you’ll gain valuable tools to help you make choices that align with your values and experience the profound satisfaction of living with integrity. It’s a call to cultivate internal alignment, one tiny step at a time. So, put on your headphones, tune into “The One You Feed”, and embark on a journey towards finding your ‘click’. Remember, profound change happens because of aggregated tiny actions, not massive heroic effort. Start small, listen to your inner voice, and watch as you transform your life into a smoother ride because of aligned choices.
Madison is a Psychology Assistant; Digital Marketing Assistant at Eckert Centre. She's currently deepening her understanding of psychology at the University of British Columbia. Madison brings her passion for mental health to our community through her writing. As our blogger in residence, her contributions offer a fresh perspective and shed light on the importance of mental wellbeing. We are grateful for her eloquent words and the insights she shares on her journey towards cultivating a "Wise Self." For more insights, information, or to book an appointment, please visit www.eckertcentre.com and click the appointment button, reach out to our team at info@eckertpsychology.com, or call and speak to our receptionist at 403-230-2959.
Works Cited
How to uncover the path to self-discovery and healing with Dr. Sara Kuberic - the one you feed. Omny Studio - Omny.fm. (n.d.). https://omny.fm/shows/the-one-you-feed/how-to-uncover-the-path-to-self-discovery-and-heal
https://omny.fm/shows/the-one-you-feed/how-to-uncover-the-path-to-self-discovery-and-heal
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