In Past Tense, UK writer and illustrator Sacha Mardou breaks new ground in the world of therapeutic storytelling. With raw honesty and artistic finesse, Mardou demystifies the experience of therapy by inviting us into her personal journey of healing from generational trauma and anxiety through Internal Family Systems (IFS) therapy. What makes this memoir truly stand out is its format—delivered entirely as a graphic novel for an adult audience, it redefines the intersection of mental health, art, and narrative.
Through expressive, comic-style illustrations and heartfelt narration, Mardou maps out her path from a turbulent childhood to a more integrated, compassionate relationship with herself. We witness her grappling with wounded parts, anxious protector parts, and the sometimes painful work of re-encountering her past. But just as importantly, we also witness transformation. Mardou’s breakthroughs in therapy offer something profoundly universal: practical insights into how we can forgive those who have hurt us—and, perhaps most powerfully, how we can begin to forgive ourselves.
This book is courageous in its vulnerability. It’s gripping, relatable, and disclosive without ever feeling self-indulgent. Mardou’s persistent search for healing models what it looks like to do the work: to show up in therapy, to stay curious about our inner lives, and to trust that all of our parts—even the most wounded or exiled—have a place in our story.
For those unfamiliar with Reading it can be like dipping a toe into the therapeutic waters—perhaps inspiring some readers to take the next step in their own healing journeys. It’s a reminder that therapy is not just about solving problems, but about gathering all the parts of ourselves home. Internal Family Systems therapy, Past Tense offers a gentle and accessible introduction.
I would heartily recommend Past Tense to clients, clinicians, and anyone curious about therapy. It’s not only a compelling read, but also a testament to the power of storytelling in mental health—and proof that even in unconventional forms like comics, profound transformation can unfold.
Why Choose Eckert Centre?
Healing from the inside out takes courage—and support. At Eckert Centre, we specialize in helping individuals explore their inner worlds with compassion and clarity. Whether you’re navigating complex emotions, generational trauma, or the impact of anxiety and attachment wounds, our approach is grounded in respect, evidence, and hope.
If you are curious about Internal Family Systems therapy being the right fit for you, feel free to reach out and book a free consult call.
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Your story matters. Let’s begin the next chapter—together.
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