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Languishing vs Flourishing: The Dual Continuum Model
The Dual Continuum of Mental Health
Kimberly Eckert
Executive Director, Registered Psychologist
June 12, 2024
Languishing vs Flourishing: The Dual Continuum Model
The Absence of Mental Illness is Not the Same as the Presence of Mental Health
Kimberly Eckert
Executive Director, Registered Psychologist
June 5, 2024
Therapy 101: A Look at 5 Evidence-Based Therapies for Your Family
Acceptance and Commitment Therapy (ACT)
Kimberly Eckert
Executive Director, Registered Psychologist
May 29, 2024
Therapy 101: A Look at 5 Evidence-Based Therapies for Your Family
Exposure and responsive prevention (ERP)
Kimberly Eckert
Executive Director, Registered Psychologist
May 22, 2024
A Look at 5 Evidence-Based Therapies for Your Family
Eye movement desensitization and reprocessing therapy (EMDR)
Kimberly Eckert
Executive Director, Registered Psychologist
May 15, 2024
A Look at 5 Evidence-Based Therapies for Your Family
Dialectical behaviour therapy (DBT)
Kimberly Eckert
Executive Director, Registered Psychologist
May 8, 2024
Therapy 101: A Look at 5 Evidence-Based Therapies for Your Family
Cognitive-behavioural therapy (CBT)
Kimberly Eckert
Executive Director, Registered Psychologist
May 1, 2024
Helping Your Family’s Mental Health with Food
Science shows there’s a direct connection between your family’s diet and their mental health.
Kimberly Eckert
Executive Director, Registered Psychologist
April 24, 2024
Helping Your Family’s Mental Health with Food
What is Happening in Your Family’s Mental Health Starts in Their Gut
Kimberly Eckert
Executive Director, Registered Psychologist
April 17, 2024
Helping Your Family’s Mental Health with Food
What We Can Learn From Bees.
Kimberly Eckert
Executive Director, Registered Psychologist
April 10, 2024
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Kimberly Eckert
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