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Six Ways to Manage Coronavirus Depression

Six Ways to Manage Coronavirus Depression

Segment #5 – 5) Try meditation and self-compassion and 6) Reach out to Other People

Kimberly Eckert

Executive Director, Registered Psychologist

Six Ways to Manage Coronavirus Depression

Six Ways to Manage Coronavirus Depression

Segment #4- 4) Foster a Sense of Agency

Kimberly Eckert

Executive Director, Registered Psychologist

Six Ways to Manage Coronavirus Depression

Six Ways to Manage Coronavirus Depression

Segment # 3 – Find Ways to Exercise Your Body

Kimberly Eckert

Executive Director, Registered Psychologist

Six Ways to Manage Coronavirus Depression

Six Ways to Manage Coronavirus Depression

Segment # 2 – 1) Get Professional Help and 2) Add Small Good Things to Your Life

Kimberly Eckert

Executive Director, Registered Psychologist

Six Ways to Manage Coronavirus Depression

Six Ways to Manage Coronavirus Depression

Segment # 1: What are the signs of depression?

Kimberly Eckert

Executive Director, Registered Psychologist

We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside, work, or are visiting on.

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2220 7 Ave NW Unit A
Calgary, AB
T2N 0Z6
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T2X1P1
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*Evening hours available with certain psychologists and coaches

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403-270-2650
Email:
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