Eye Movement Desensitization & Reprocessing Therapy

• Do you find yourself reliving past traumas, or reacting in ways that feel out of proportion to the present moment?

• Are you struggling with anxiety, stress, or painful memories that keep surfacing despite your best efforts to move on?

If past experiences are affecting your current emotional well-being, EMDR therapy (Eye Movement Desensitization and Reprocessing) may be the solution you’ve been seeking.

At Eckert Psychology & Education Centre, we specialize in providing EMDR therapy for children, teens, and adults in Calgary and across Alberta through in person and secure online sessions. Our highly trained EMDR therapists help you break free from the emotional distress tied to traumatic experiences, allowing you to heal and regain control of your life.

What Is EMDR Therapy?

EMDR therapy is a proven and effective treatment for trauma, PTSD, anxiety, and other emotional challenges. It’s based on the idea that past distressing experiences can become “trapped” in the brain, causing you to react to current events as though the trauma is still happening. EMDR helps by “reprocessing” these memories so they no longer trigger distressing emotions or reactions in the present.

Instead of traditional talk therapy, EMDR focuses on non-verbal processing, guiding you through a structured process to desensitize and reframe those difficult memories. This allows you to experience the memory without the emotional weight or physical sensations that once accompanied it.

How Does EMDR Therapy Work?

During an EMDR session, your therapist will guide you in recalling distressing memories while using a method called bilateral stimulation—alternating stimulation on either side of the brain, such as eye movements or tapping. This process helps your brain "reprocess" the memory so it feels less overwhelming and more like a distant, factual event.

Some key benefits of EMDR therapy include:

• Healing old wounds: Reduce the emotional charge tied to painful memories.
• Releasing emotional energy: Let go of emotions that have been stored in your nervous system for months or years.
• Building self-awareness and control: Gain greater insight into your emotional patterns and how to manage triggers.
• Improving relationships: Resolve the emotional baggage that affects how you respond to others today.

Why Choose Eckert Centre for EMDR Therapy?

• Expert EMDR Specialists: Our team includes child, teen, and adult specialists trained specifically in EMDR therapy, ensuring that each age group receives the tailored support they need to process trauma and emotional distress.

• Compassionate, Personalized Care: At Eckert Centre, we understand that healing from trauma takes time and care. We provide a safe, non-judgmental space where you can work through difficult emotions with the guidance of highly trained professionals.

• Flexible Options: Whether you prefer in-person therapy in our calming Calgary office or online sessions from anywhere in Alberta, we offer convenient scheduling options to suit your busy life.

• Insurance Benefits: We offer direct billing to many insurance companies, making it easy for you to use your employer-provided health benefits to cover EMDR therapy sessions. Same-day receipts are also available for easy claim submissions.

Take the First Step Toward Healing Today

If trauma, anxiety, or painful memories are holding you back from living a fulfilling life, EMDR therapy can help. Our experienced EMDR therapists in Calgary and Alberta are here to guide you through a healing process that can lead to lasting relief and emotional freedom.

Contact Eckert Psychology & Education Centre today to book an appointment for EMDR therapy and start your journey toward healing and peace.